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Parkour and the Art du dépl...

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Parkour and the Art du déplacement 1
Contents 7
Foreword 11
Introduction 15
Note from the Author 17
I. Definitions 19
II. Redefining Freedom 33
III. Finding the Magicin Everyday Life 41
IV. For a Culture of Effort 51
V. Environment and Social Skills 69
VI. Facing Fears 77
VII. Ego Traps 83
VIII. To Be and to Last 95
IX. Alone in the Jump 107
X. Compassion and Courage 115
XI. Humour and Wisdom 123
XII. Expand your Horizons and Contribute to the Discipline 135
Appendices 141
APPENDIX 1 / Parkour and Web 2.0 / Make sure not to get caught in the web 143
APPENDIX 2 / The Values of Freerunning According to / Sébastien Foucan and Freerunning Academy 149
APPENDIX 3 / The “Yamak” Spirit as defined by the / Yamakasi and ADD Academy 151
Notes 153
Bibliography 159
About the Author 163

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